Where: Building 9 Lecture hall 2
Description
Are you ready to welcome more plants into your diet and get tremendous energy to crunch raw life?
Raw food, a vegetable-based cuisine with no cooking, is generating unprecedented interest in the United States. Americans attribute health benefits to it in terms of recovery from stress, emotional vitality, longevity, etc. What are the benefits of vitality and how to cook raw? With which ingredients? What equipment? Is it complicated?
Marie-Sophie L's cuisine, 100% vegetable and raw, is simple, gourmet, and quick to prepare. It is an excellent way to preserve the richness of the ingredients, their vitamins, enzymes... and to protect our vitality as much as possible by providing our body with the nutrients it needs to fuel at full capacity!
Neuroscientists agree that the ingredients involved in raw food are the best to ensure the proper functioning of our brain. It's not about eating raw food overnight... especially not! But about adding more vegetables, fruits, nuts... vegetable seeds to your plate to benefit from their health benefits, but also... to discover new gastronomic emotions and to renew your culinary landscape by cooking in a simple, fast and fun way!
Check out this event’s photo gallery!
Marie-Sophie L
Marie-Sophie L has been Naturopath for 30 years and Raw Chef since 2012 after studying vegan and raw culinary art in California, Marie-Sophie L has become Naturawchef®, the leading expert in vegetable and no-cooking cuisine. She has raised raw food to a gastrawnomic level. She trains the young chefs of the Ferrandi International School, and has prepared signature dishes in a menu l'instant Cru in the prestigious restaurant l'Alcazar in Paris. She shares her know-how and offers online training on her website linstantcru.com Marie-Sophie L creates innovative products including "La Bonne Foi", a 100% vegetable foie gras like that received the 2019 Agri-food Trophy in the culinary art and innovation category. Her books "L'instant Cru" and "L'alimentation crue, naturellement healthy", reference books in France, are regularly reprinted by Albin Michel. "Marie-Sophie L. renews French gastronomy in an incredible...but raw way! "PARIS MATCH 2014
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