Description

Are you ready to welcome more plants into your diet and get tremendous energy to crunch raw life?

Raw food, a vegetable-based cuisine with no cooking, is generating unprecedented interest in the United States. Americans attribute health benefits to it in terms of recovery from stress, emotional vitality, longevity, etc.  What are the benefits of vitality and how to cook raw? With which ingredients? What equipment? Is it complicated?

Marie-Sophie L's cuisine, 100% vegetable and raw, is simple, gourmet, and quick to prepare. It is an excellent way to preserve the richness of the ingredients, their vitamins, enzymes... and to protect our vitality as much as possible by providing our body with the nutrients it needs to fuel at full capacity!

Neuroscientists agree that the ingredients involved in raw food are the best to ensure the proper functioning of our brain. It's not about eating raw food overnight... especially not! But about adding more vegetables, fruits, nuts... vegetable seeds to your plate to benefit from their health benefits, but also... to discover new gastronomic emotions and to renew your culinary landscape by cooking in a simple, fast and fun way!

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