Description

Mindfulness is a fundamental skill

The concept of time in our everyday life mainly consists of being caught into the past or the future. Present sometimes is almost nonexistent or we rush it too quickly. According to a Harvard study, 47% of time is spent in mind wandering and 70% of leaders report regularly unable to be attentive in meetings. Mindfulness, being aware and open in the present, enables stability of mind and insight into how we are feeling, thinking and reacting and as a result, leading to better judgment and emotional balance, especially in difficult situations. 

About this 2-day workshop

This workshop, inspired by a successful program offered in Google and based on current research on brain neuroplasticity, will give an overview of mindfulness and how to cultivate it as a foundational skill that enables emotional awareness and interpersonal effectiveness.

We value your feedback and welcome any comments you may have to help us improve our programs. Make sure you submit the survey after you have attended this event!